Eat These 8 Foods To Prevent Weight Gain

Spread the love

When you are going to lose your weight, then you have to eat lots of foods, which will help your body to get fit quickly. And here are some of the foods which are easily available but avoided by the junk food lovers. All these foods are rich with high proteins, fats, and minerals and with low calories. And if you can add these foods in your daily diet chart then you can easily lose weight within few months. 

Whole eggs:

Whole eggs are great for your heart and this controls your blood cholesterol. It is full of protein, fat with lower calories so to lose weight keep this egg in your daily breakfast chart. You can also ask your personal trainer in Sydney CBD about the immense benefits of whole eggs for your health.

Leafy greens:

Leafy greens are full of fibers and these contain less carbohydrate and calories. Kale, spinach, collards and Swiss cards etc., are the examples of leafy greens, and these are very useful for them who want to lose their weight. These contain antioxidants, vitamins and minerals which are very important for our health. While working-out under your personal trainer you should follow a good diet that includes these leafy greens.


Eat fishes for proteins, and salmon is the kind of fish which has lower calories but healthy fats, minerals and other important nutrients. This is tasty, after all this is seafood, and this controls the metabolism rate properly. It has omega3 fatty acids which prevent your body from getting fatty.

Cruciferous vegetables:

Broccoli, cauliflower and cabbages are the types of these vegetables. These are rich with fiber and also have a sufficient amount of protein and minerals. This can protect cancer and as these are highly nutritious, you can add these in your daily meals.

Lean beef and chicken breast:

Do not eat processed meat and keep distance from red meat also. Meats are full of proteins and fibers which are good for losing weight. By eating meat regularly you can burn calories and this will prevent you from taking the late night snacks.

Boiled potatoes:

It has potassium which controls the blood pressure. It has and many other nutrients which help you to lose weight.


This is fish with high protein and lower calorie. And this will increase the intake capacity of protein. But when you purchase see that tuna must be filled in can with water not in the oil.


Soups are healthy food item which you can cook quickly; this is great way of taking your nutrients without eating lots of food items. Add vegetables, fruits, water, chicken pieces etc., to make a soup easily.

Article by Molly Cerutty

It seems like this author has no description. Add your discription/bio at user profile or disable this widget in theme customizer if you dont want to use it.